Wednesday, May 4, 2011

Low calorie fruit smooties

These are super yummy, healthy, and low calorie.  They are great treats for Weight Watchers (only 3 pts on the new system, 2 on the old system), and are low carb too.

Ingredients:

1 c. (8oz) 1% or skim milk
6-8 fresh strawberries, or about a cup of a fresh fruit(s) of your choice*
1 tsp. vanilla extract (imitation vanilla is fine too)
6 ice cubes

Throw it all in together, blend, enjoy!

*Frozen berries or fruit work fine too- and won't change the calorie amount as long as they aren't sweetened.

If you have an 'ice cream' craving, put it in a glass or bowl after it's been blended and stick it in the freezer for an hour.  Yum!!

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